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Index

The Neurotransmitter Solution for Migraine, Depression, and more - Do It Yourself Guidebook

The Neurotransmitter Solution for Migraine, Depression, and more

Healthy Gourmet Wheat, Gluten, Dairy, Egg, and Yeast, Free Recipes

Starship Diabetes

Eighteen Steps to a Healthy Life

Nutrition and Physiology with Biochemical Models (Textbook)

Andromeda Assessment and Wellness Plan Training Manual

Dark Field Microscopy (Textbook)

Peripheral Vascular Doppler Ultrasound Testing with Nutrition and Exercise for Mild PAD (Textbook)

Introduction to Astronomy and Photography

Awakening Consciousness Through Photography and Mindfulness

The Neurotransmitter Solution for Migraine, Depression, and more - Do It Yourself Guidebook



John A. Allocca, D.Sc., Ph.D. Copyright 2019
ISBN-13: 978-1082175763
136 - 6" x 9" pages

There are three options here. Do it yourself, get professional help, or both. For most people, the guidelines herein will be adequate. If there are complications, help may be needed. Allocca Biotechnology, LLC offers a customized program based on test results. This is available at www.allocca.com. The customized assessment can be done via mail, email, and phone. In either case, the steps in this book are the best way to start.

The loss of neurotransmitters cause other problems such as, Migraine Headaches, Depression, Insomnia, Anger, Violence, and Bipolar Syndrome, Decreased Sexuality, Increased Appetite for Carbohydrates, Irritable Bowel Syndrome, Tinnitus, Fibromyalgia, Premenstrual Syndrome (PMS), and Seasonal Affective Disorder (SAD). Imbalances of serotonin and norepinephrine affect your body and behavior.

Table of Contents:
The Author's Journey with Migraine
Do it Yourself or Get Help
Step 1 - Understanding Migraine and Other Neurotransmitter Disorders
Step 2 - Eliminate the Offenders
Step 3 - Hydration
Step 4 - Neurobiology Formula 121397 (NeuroLife)
Step 5 - Stress Reduction with BrainicityTM E.L.F. Brain Biofield Therapy
Step 6 - Stress Reduction with Desktop Yoga
Step 7 - Fine Tuning with Gluten and Dairy
Step 8 - Fine Tuning with Caffeine
Step 9 - Fine Tuning with The Glycemic Index
Step 10 - Fun with Wheat, Gluten, Dairy, Egg, and Yeast, Free Recipes
Step 11 - Other Suggested Reading and Fun

The Neurotransmitter Solution for Migraine, Depression, and more - Do It Yourself Guidebook Click to order the printed book from Amazon

The Neurotransmitter Solution for Migraine, Depression, and more - Do It Yourself Guidebook Click to order the kindle book from Amazon

The Neurotransmitter Solution for Migraine, Depression, and more



John A. Allocca, D.Sc., Ph.D. Copyright 2007, 2018
ISBN-13: 978-1984332004
262 - 6" x 9" pages

This book explores serotonin and norepinephrine related disorders and provides a treatment plan for migraine, depression, insomnia, bipolar disorder, excessive aggression, anger, violence, decreased sexuality, increased body temperature, increased appetite for carbohydrates, irritable bowel syndrome, tinnitus, fibromyalgia, premenstrual syndrome, and seasonal affective disorder.

TABLE OF CONTENTS
Introduction
Serotonin and Norepinephrine
Serotonin and Norepinephrine Related Disorders
Causes of Serotonin and Norepinephrine Imbalance
Balancing Serotonin and Norepinephrine Levels Though Diet and Supplementation
Gluten and Dairy
Caffeine
Summary
Desktop Yoga
Wheat, Gluten, Dairy, Egg, and Yeast, Free Recipes
My Own Journey with Migraine
Neurotransmitter Solution Analysis
BrainicityTM Transcranial Neural Network Optimizer

Click to order the printed book from Amazon

Because of the extensive use of diagrams and tables, ebooks are not as easy to read as printed books.

Return to Index
Healthy Gourmet Wheat, Gluten, Dairy, Egg, and Yeast, Free Recipes



Dr. John A. Allocca, Copyright 2014
ISBN (printed) 978-1-304-86378-2
ISBN (ebook) 978-1-304-86380-5
86 - 6" x 9" pages

This book contains Wheat, Gluten, Dairy, Egg, and Yeast, Free Recipes.

Table of Contents
Breakfast
Appetizers
Soups
Snacks
Sauces
Main Dishes
Side Dishes
Bread and Muffins
Desserts
Protein, Fat, and Carbohydrates
Balancing Carbohydrates
Water Calculator
Dietary Rotation
Fresh, Whole, Living Food
Stroke and Heart Attack can be Prevented with Early Detection
Dr. Allocca's Migraine and Neurotransmitter Protocol
Feel Great and Live Longer through Biometabolic Analysis

Click to order the printed book from Amazon

Click to order the ebook for kindle from Amazon

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Starship Diabetes



John A. Allocca, D.Sc., Ph.D., Copyright 2013
ISBN 978-1-300-57591-7
179 - 6" x 9" pages

Welcome aboard Starship Diabetes. We will take you on a journey to diabetes management. Companion website: www.allocca.com

Introduction
Water
Protein, Fat, and Carbohydrates
Balancing Carbohydrates
Gluten and Dairy
Digestive Enzymes
Diabetes Type 1 and 2
Practical Insulin Dosing
Carbohydrate Craving
Digestive Enzymes
Low Glycemic Index Food
Eicosanoids
Intestinal Dysbiosis
Detoxification
The Physiological Effects of Emotional Stress
Exercise
Healthy Gourmet Recipes
Biometabolic Analysis

Click to order the printed book from Amazon

Because of the extensive use of diagrams and tables, ebooks are not as easy to read as printed books.

Click to order the ebook for kindle from Amazon

Return to Index
Eighteen Steps to a Healthy Life



John A. Allocca, D.Sc., Ph.D. Copyright 2012
ISBN 978-1-105-77494-2
282 - 6" x 9" pages

This book has something for everyone. From eating healthy to migraine to diabetes. Learn the eighteen steps to a healthy life.

Step 1 - Water
Step 2 - Protein, Fat, and Carbohydrates
Step 3 - Balancing Carbohydrates
Step 4 - Gluten
Step 5 - Dietary Rotation
Step 6 - Fresh, Whole, Living Food
Step 7 - Digestive Enzymes
Step 8 - Caffeine
Step 9 - Low Glycemic Index Food
Step 10 - Eicosanoids
Step 11 - Intestinal Dysbiosis
Step 12 - Detoxification
Step 13 - The Physiological Effects of Emotional Stress
Step 14 - Exercise
Step 15 - Preventing Migraine, Depression, Carbohydrate Craving, and Other Serotonin and Norepinephrine Disorders
Step 16 - Preventing and Controlling Diabetes
Step 17 - Healthy Gourmet Recipes
Step 18 - Biometabolic Analysis

Click to order the printed book from Amazon

Because of the extensive use of diagrams and tables, ebooks are not as easy to read as printed books.

Click to order the ebook for kindle from Amazon

Return to Index
Nutrition and Physiology with Biochemical Models (Textbook)



John A. Allocca, D.Sc., Ph.D. Copyright 2012
ISBN 978-1-499-63894-3
395 - 8.5" x 11" pages

This course covers basic nutrition, physiology, and biochemical models.

TABLE OF CONTENTS
Chapter 1 - The Cells, Immunity, and Circulation
Chapter 2 - Digestion
Chapter 3 - Carbohydrates
Chapter 4 - Proteins
Chapter 5 - Lipids
Chapter 6 - Defining Carbohydrate, Protein, and Fat
Chapter 7 - Vitamins
Chapter 8 - Minerals
Chapter 9 - Foods High in Essential Nutrients
Chapter 10 - Composition of Common Foods
Chapter 11 - Phytochemicals
Chapter 12 - Eicosanoids
Chapter 13 - Biochemical Pathways
Chapter 14 - The Glycemic Index
Chapter 15 - Digestive Enzymes
Chapter 16 - Blood Chemistry Evaluation
Chapter 17 - Urinalysis
Chapter 18 - Body Weight
Chapter 19 - Estimating Total Energy Expenditure
Chapter 20 - Some Drugs that Affect Nutrient Absorption, Metabolism, and Excretion
Chapter 21 - Evaluating and Treating Intestinal Dysbiosis
Chapter 22 - Toxins, Detoxification, and Disease
Chapter 23 - The Physiological Effects of Emotional Stress
Chapter 24 - Friendly Bacteria May Not Be So Friendly
Chapter 25 - Respiratory Allergies
Chapter 26 - Migraine, Depression, and Other Serotonin and Norepinephrine Disorders
Chapter 27 - Desktop Yoga
Chapter 28 - Diabetes and Nutrition

Click to order the printed book from Amazon

Because of the extensive use of diagrams and tables, ebooks are not as easy to read as printed books.

Return to Index
Andromeda Assessment and Wellness and Plan Training Manual



John A. Allocca, D.Sc., Ph.D. Copyright 2012
ISBN 978-1535555616
39 - 8.5" x 11" pages

This course contains all of the detailed information needed for performing a Andromeda Assessment and Wellness and Plan and physiological testing.

Table of Contents:
Introduction
Testing Summary
Chapter 1 - Andromeda Assessment and Wellness and Plan
Chapter 2 - Blood Pressure
Chapter 3 - Body Temperature
Chapter 4 - Zinc Sulfate Heptahydrate Test
Chapter 5 - Urinalysis
Chapter 6 - Bioelectric Impedance Analysis (BIA)
Chapter 7 - Blood Glucose
Chapter 8 - Peripheral Vascular Sonography
Testing Equipment and Supplies

Click to order the printed book from Amazon

Because of the extensive use of diagrams and tables, ebooks are not as easy to read as printed books.

Return to Index
Dark Field Microscopy and Physiological Testing Guidebook



John A. Allocca, D.Sc., Ph.D. Copyright 2012
ISBN 978-1544010694
62 - 8.5" x 11" pages

Dark Field Microscopy is a method of evaluating blood while it is biologically active. Blood is obtained by the finger-stick method under sterile conditions and observed using Dark Field microscopy. There are many cells and substances that can be seen in biologically active blood, including lipids, indicators of toxicity, oxidation, etc. The Dark Field microscope is an important tool used to evaluate candida albicans overgrowth. This book also covers physiological testing.

Table of Contents
Chapter 1 - The Microscope
Chapter 2 - Collecting and Preparing Specimens
Chapter 3 - Dark-field Identification
Chapter 7 - Hidden Infections
Chapter 5 - Microscope Supplies
Chapter 6 - Microscope Recommendations
Chapter 7 - Microphotography
Chapter 8 - Microscopy Form
Chapter 9 - CPT Codes
Chapter 10 - Andromeda Assessment and Wellness Plan
Chapter 11 - Blood Pressure
Chapter 12 - Body Temperature
Chapter 13 - Zinc Sulfate Heptahydrate Test
Chapter 14 - Urinalysis
Chapter 15 - Bioelectrical Impedance Analysis (BIA)
Chapter 16 - Blood Glucose
Chapter 17 - Peripheral Vascular Sonography
Chapter 18 - Physiological Testing Equipment and Supplies
Chapter 19 - Nutritional Guidelines

Click to order the printed book from Amazon

Because of the extensive use of diagrams and tables, ebooks are not as easy to read as printed books.

Return to Index
Peripheral Vascular Doppler Ultrasound Testing with Nutrition and Exercise for Mild PAD (Textbook)



John A. Allocca, D.Sc., Ph.D. Copyright 2012
ISBN 978-1-499-64042-7
127 - 8.5" x 11" pages

This course covers peripheral vascular anatomy, hemodynamics, physics, and peripheral vascular doppler ultrasound testing.

Table of Contents:
Introduction
Hemodynamics
Doppler Physics
Arteries of the Extremities
Waveform Analysis
Ankle Brachial Index (ABI)
Brachial Artery Pressure for Ankle Brachial Index (ABI) Study
Posterior Tibial Artery Waveform and Pressure for ABI Study
Segmental Pressures Study
Toe Brachial Index (TBI) Toe Pressure Study
Venous Reflux Study
Pulse Volume Arterial Studies (PVR)
Instrumentation
Doppler Testing Equipment and Supplies
ABI Form
Insurance Reimbursement
Nutrition for Mild PAD
Exercise
Desktop Yoga
Healthy Gourmet Wheat, Gluten, Dairy, Egg, and Yeast, Free Recipes
Biometabolic Analysis

Click to order the printed book from Amazon

Because of the extensive use of diagrams and tables, ebooks have not been published.

Return to Index
Introduction to Astronomy and Photography



Dr. John A. Allocca, Copyright 2017
ISBN 978-1547107346
161 - 6" x 9" pages

This book covers the basics of astronomy and photography

Table of Contents:
Part 1 - Astronomy Basics
    Introduction
    Learning Astronomy
    Binoculars
    Binocular Collimation
    Telescopes and Spotting Scopes
    Magnification
    Field of View
    Light Gathering
    Tripods and Mounts
    Filters
    Polar Alignment with an Equatorial Mount
    Star Charts for the Northern Hemisphere
    Constellations
    Moon Phases
    Perspective of Earth and the Universe
Part 2 - Photography Basics
    Photography Basics
    Astrophotography
    DSLR Astrophotography

Click to order the Black and White printed book from Amazon

Because of the extensive use of diagrams and tables, ebooks have not been published.

Return to Index


Awakening Consciousness Through Photography and Mindfulness



Dr. John A. Allocca, Copyright 2018
Color ISBN 978-1723868429
Black and White ISBN 978-1723868559
171 - 6" x 9" pages

This book contains two personal journeys: 2009 and 2018. The journeys follow the Native American Medicine Wheel. The 2009 journey changed directions synchronized with the four seasons. The 2018 journey changed direction when the author felt it was time to move on to the next direction. Although each direction is related to a season, directions can change at any time for any time interval. In addition to the author's personal journeys, the book contains guidance for your own personal journey and to explore your own personal consciousness and your relationship to others and the world.

Photography is the basic tool used in this journey. Any camera or cell phone can be used. Mindfulness and Ego Control Battles are another tool that is used to improve interactions with others.

Meditation can be used or not be used. It is entirely a participant's choice. A guided meditation is provided in this book along with some Yoga asanas (Desktop Yoga), which was developed by the author for those with little time or little energy.

The BrainicityTM Transcranial Neural Network Optimizer (audio CD) may be used in addition to meditation or to replace meditation. It is entirely a participant's choice.

This book is entirely devoted to self-discovery without discussion of religious views or beliefs. The Native American Medicine Wheel is a tool used in this book for the purpose of self-discovery without any religious context. The Native American Medicine Wheel has been used for thousands of years for healing and transformation. It uses the four directions, connecting us to the forces pf nature and the cycles of life. Movement in the Medicine Wheel is circular in a clockwise direction. The directions can also represent stages of life such as; birth, youth, adult, death; or seasons of the year such as spring, summer, winter, fall; or aspects of life such as spiritual, emotional, intellectual, physical; or elements of nature such as fire, air, water, and earth; or animals such as eagle, snake, jaguar, buffalo, and many others.

Table of Contents:
Introduction
Consciousness
Mindfulness and Ego Control Battles
It Started in Sedona
The Journey Begins
East 2009
South 2009
West 2009
North 2009
East 2018
South 2018
West 2018
North 2018
Your Personal Journey - Part 1 - Beginning with a Camera
Your Personal Journey - Part 2 - Beginning Assignments
Your Personal Journey - Part 3 - East
Your Personal Journey - Part 4 - South
Your Personal Journey - Part 5 - West
Your Personal Journey - Part 6 - North
Your Personal Journey - Part 7 - Journey Reflection
Appendix 1 - The Genesis Meditation
Appendix 2 - Desktop Yoga
Appendix 3 - BrainicityTM

Click to order the printed color book from Amazon ($34.95)

Click to order the printed black and white book from Amazon ($19.95)

Click to order the color ebook (not a good format for photos) from Amazon ($9.95)

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