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Essential Health Unlock Your Wellness Potential Dr. John A. Allocca Color ISBN: 9798304244787 BW ISBN: 9798304249874 480 - 6" x 9" pages Transform Your Life: Step into a journey that bridges science, nature, and consciousness. The Andromeda Connection is more than just a wellness program - it's your gateway to a healthier, happier, and more conscious existence. Comprehensive Wellness: We address both physical and mental health, ensuring a comprehensive approach to your well-being. Scientific Backing: Our methods and technologies are grounded in the latest research in neuroscience, nutrition, and comprehensive health. Personalized Approach: Tailor the journey to your unique needs with our customizable wellness plans. Innovative Techniques: Experience the forefront of wellness technology with BrainicityTM and other proprietary technologies and methods. Join the Journey Today! Begin your transformation with The Andromeda Connection. Visit www.allocca.com to learn more and start your journey to physical and mental wellness. Table of Contents: Introduction Step 1 - Neurochemical Reprogramming For Migraine, Depression, and Other Neurotransmitter Problems Step 2 - BrainicityTM Brain Enhancement or Meditation Step 3 - The Physiological Effects of Emotional Stress Step 4 - Stress Reduction with Desktop Yoga Step 5 - Nutritional Guidelines Step 6 - Exercise Step 7 - Photography - A Path To Healing Step 8 - Evolution Step 9 - Healthy Gourmet Recipes Click Here to Order Black and White Printed Book - "Essential Health" from Amazon Click Here to Order Color Printed Book - "Essential Health" from Amazon Click Here to Oder Color eBook - "Essential Health from Amazon Return to Index |
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Essential Health - Healthy Gourmet Recipes Unlock Your Wellness Potential Excerpted from the book "Essential Health" (Step 9) Dr. John A. Allocca ISBN: 9798304348713 117 - 6" x 9" pages Transform Your Life: Step into a journey that bridges science, nature, and consciousness. The Andromeda Connection is more than just a wellness program - it's your gateway to a healthier, happier, and more conscious existence. Table of Contents Are Whole Grains Healthy? Is Wheat Unhealthy? Brown Rice vs White Rice Breakfast - Wheat, Gluten, Dairy, Egg, and Yeast, Free Appetizers - Wheat, Gluten, Dairy, Egg, and Yeast, Free Soups - Wheat, Gluten, Dairy, Egg, and Yeast, Free Snacks - Wheat, Gluten, Dairy, Egg, and Yeast, Free Sauces - Wheat, Gluten, Dairy, Egg, and Yeast, Free Main Dishes - Wheat & Eggs Main Dishes - Wheat, Gluten, Dairy, Egg, and Yeast, Free Side Dishes - Wheat Side Dishes - Wheat, Gluten, Dairy, Egg, and Yeast, Free Breads and Muffins - Wheat and Eggs Bread and Muffins - Wheat, Gluten, Dairy, Egg, and Yeast, Free Desserts - Wheat Desserts - Wheat, Gluten, Dairy, Egg, and Yeast, Free Equivalents Sweetness (to taste) Dry Measurements Weight Measurements Click Here to Order the Printed Book - "Essential Health - Healthy Gourmet Recipes" from Amazon Click Here to Oder the eBook - "Essential Health - Healthy Gourmet Recipes? from Amazon Return to Index |
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Photography - A Path To Healing and Introduction to Astronomy and Photography (two books in one)
The first part of this book is now incorporated into the book "Essential Health"  
Dr. John A. Allocca, Copyright 2024 Full Color ISBN 9798335733724 Black and White ISBN: 9798335817615 417 - 6" x 9" pages Everyone wants inner peace. It is the lack of inner peace that causes hatred and violence. For thousands of years various disciplines have structured long studies, mentoring, and meditations of some sort to achieve the goal of inner peace. Most of these disciplines are found in eastern cultures. The fast-paced western society has shown little interest in them, with some small exceptions. What is the solution? The solution or part of the solution is to develop a methodology that comprises of technology and some aspects of the various disciplines that will be useful and of interest to people in western society. Almost everyone in western society has a cell phone with a camera, which makes photography easy. Photography is a tool used in this methodology to to explore what people feel inside. Any camera or cell phone can be used. What are you called to photograph? What emotions does the photograph bring to the surface? How does it make you feel? This book will help to guide you through this process. This book contains two of Dr. Allocca’s personal journeys: 2009 and 2018. 2019, 2020, 2021, and 2022 addendums have been added to the book. Dr. Allocca is a medical research scientist and biophysicist with many years of personal experience in photography and with some knowledge of Buddhism, Shamanism, Yoga, self-discovery, and personal growth. This book also covers the basics of astronomy and photography Table of Contents: Book 1 - Photography - A Path To Healing Introduction Mindfulness and Ego Control Battles Brain Biofield Technology The Genesis Meditation The Journey Started in Sedona Photographic Journeying Journey to the East 2009 Journey to the South 2009 Journey to the West 2009 Journey to the North 2009 Journey to the East 2018 Journey to the South 2018 Journey to the West 2018 Journey to the North 2018 Your Personal Journey Guidance - Part 1 - Beginning with a Camera Your Personal Journey Guidance - Part 2 - Beginning Assignments Your Personal Journey Guidance - Part 3 - East Your Personal Journey Guidance - Part 4 - South Your Personal Journey Guidance - Part 5 - West Your Personal Journey Guidance - Part 6 - North Your Personal Journey Guidance - Part 7 - Journey Reflection Addendum 2019 Addendum 2020 Addendum 2021 Addendum 2022 Book 2 - Introduction to Astronomy and Photography Astronomy Basics Astronomy Basics Introduction Learning Astronomy Binoculars Binocular Collimation Telescopes and Spotting Scopes Magnification Field of View Light Gathering Tripods and Mounts Filters Polar Alignment with an Equatorial Mount Star Charts for the Northern Hemisphere Constellations Moon Phases Perspective of Earth and the Universe Photography Basics Backyard Bird Photography Astrophotography and Observing Astrophotography Basics DSLR Astrophotography A Beginner's Guide to Imaging the Moon Solar Imaging and Observation with White Light Filtration Solar Imaging and Observation with Hydrogen Alpha Filtration Tracking and Stacking Images Smart Imaging Telescopes Click to order the color printed book from Amazon Click to order the Black and White printed book from Amazon Click to order the color ebook from Amazon Return to Index |
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Starship Diabetes
John A. Allocca, D.Sc., Ph.D., Copyright 2013 ISBN 978-1-300-57591-7 179 - 6" x 9" pages Welcome aboard Starship Diabetes. We will take you on a journey to diabetes management. Companion website: www.allocca.com Introduction Water Protein, Fat, and Carbohydrates Balancing Carbohydrates Gluten and Dairy Digestive Enzymes Diabetes Type 1 and 2 Practical Insulin Dosing Carbohydrate Craving Digestive Enzymes Low Glycemic Index Food Eicosanoids Intestinal Dysbiosis Detoxification The Physiological Effects of Emotional Stress Exercise Healthy Gourmet Recipes Biometabolic Analysis Click to order the printed book from Amazon Because of the extensive use of diagrams and tables, ebooks are not as easy to read as printed books. Click to order the ebook for kindle from Amazon Return to Index |
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Nutrition and Physiology with Biochemical Models (Textbook)
John A. Allocca, D.Sc., Ph.D. Copyright 2012 ISBN 978-1-499-63894-3 395 - 8.5" x 11" pages This course covers basic nutrition, physiology, and biochemical models. TABLE OF CONTENTS Chapter 1 - The Cells, Immunity, and Circulation Chapter 2 - Digestion Chapter 3 - Carbohydrates Chapter 4 - Proteins Chapter 5 - Lipids Chapter 6 - Defining Carbohydrate, Protein, and Fat Chapter 7 - Vitamins Chapter 8 - Minerals Chapter 9 - Foods High in Essential Nutrients Chapter 10 - Composition of Common Foods Chapter 11 - Phytochemicals Chapter 12 - Eicosanoids Chapter 13 - Biochemical Pathways Chapter 14 - The Glycemic Index Chapter 15 - Digestive Enzymes Chapter 16 - Blood Chemistry Evaluation Chapter 17 - Urinalysis Chapter 18 - Body Weight Chapter 19 - Estimating Total Energy Expenditure Chapter 20 - Some Drugs that Affect Nutrient Absorption, Metabolism, and Excretion Chapter 21 - Evaluating and Treating Intestinal Dysbiosis Chapter 22 - Toxins, Detoxification, and Disease Chapter 23 - The Physiological Effects of Emotional Stress Chapter 24 - Friendly Bacteria May Not Be So Friendly Chapter 25 - Respiratory Allergies Chapter 26 - Migraine, Depression, and Other Serotonin and Norepinephrine Disorders Chapter 27 - Desktop Yoga Chapter 28 - Diabetes and Nutrition Click to order the printed book from Amazon Because of the extensive use of diagrams and tables, ebooks are not as easy to read as printed books. Return to Index |
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Dark Field Microscopy and Physiological Testing Guidebook
John A. Allocca, D.Sc., Ph.D. Copyright 2012 ISBN 978-1544010694 62 - 8.5" x 11" pages Dark Field Microscopy is a method of evaluating blood while it is biologically active. Blood is obtained by the finger-stick method under sterile conditions and observed using Dark Field microscopy. There are many cells and substances that can be seen in biologically active blood, including lipids, indicators of toxicity, oxidation, etc. The Dark Field microscope is an important tool used to evaluate candida albicans overgrowth. This book also covers physiological testing. Table of Contents Chapter 1 - The Microscope Chapter 2 - Collecting and Preparing Specimens Chapter 3 - Dark-field Identification Chapter 7 - Hidden Infections Chapter 5 - Microscope Supplies Chapter 6 - Microscope Recommendations Chapter 7 - Microphotography Chapter 8 - Microscopy Form Chapter 9 - CPT Codes Chapter 10 - Andromeda Assessment and Wellness Plan Chapter 11 - Blood Pressure Chapter 12 - Body Temperature Chapter 13 - Zinc Sulfate Heptahydrate Test Chapter 14 - Urinalysis Chapter 15 - Bioelectrical Impedance Analysis (BIA) Chapter 16 - Blood Glucose Chapter 17 - Peripheral Vascular Sonography Chapter 18 - Physiological Testing Equipment and Supplies Chapter 19 - Nutritional Guidelines Click to order the printed book from Amazon Because of the extensive use of diagrams and tables, ebooks are not as easy to read as printed books. Return to Index |
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Peripheral Vascular Doppler Ultrasound Testing with Nutrition and Exercise for Mild PAD (Textbook)
John A. Allocca, D.Sc., Ph.D. Copyright 2012 ISBN 978-1-499-64042-7 127 - 8.5" x 11" pages This course covers peripheral vascular anatomy, hemodynamics, physics, and peripheral vascular doppler ultrasound testing. Table of Contents: Introduction Hemodynamics Doppler Physics Arteries of the Extremities Waveform Analysis Ankle Brachial Index (ABI) Brachial Artery Pressure for Ankle Brachial Index (ABI) Study Posterior Tibial Artery Waveform and Pressure for ABI Study Segmental Pressures Study Toe Brachial Index (TBI) Toe Pressure Study Venous Reflux Study Pulse Volume Arterial Studies (PVR) Instrumentation Doppler Testing Equipment and Supplies ABI Form Insurance Reimbursement Nutrition for Mild PAD Exercise Desktop Yoga Healthy Gourmet Wheat, Gluten, Dairy, Egg, and Yeast, Free Recipes Biometabolic Analysis Click to order the printed book from Amazon Because of the extensive use of diagrams and tables, ebooks have not been published. Return to Index |