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The Andromeda Connection - A Journey to Physical and Mental Wellness - Part 1

Unlock Your Wellness Potential

Dr. John A. Allocca
Color ISBN: 9798342010177
BW ISBN: 9798342010573
369 - 6" x 9" pages

Introducing The Andromeda Connection - A Journey to Physical and Mental Wellness

Transform Your Life: Step into a journey that bridges science, nature, and consciousness. The Andromeda Connection is more than just a wellness program - it's your gateway to a healthier, happier, and more conscious existence.

Introducing The Andromeda Connection - A Journey to Physical and Mental Wellness

Transform Your Life: Step into a journey that bridges science, nature, and consciousness. The Andromeda Connection is more than just a wellness program - it's your gateway to a healthier, happier, and more conscious existence.

Comprehensive Wellness: We address both physical and mental health, ensuring a comprehensive approach to your well-being.

Scientific Backing: Our methods and technologies are grounded in the latest research in neuroscience, nutrition, and comprehensive health.

Personalized Approach: Tailor the journey to your unique needs with our customizable wellness plans.

Innovative Techniques: Experience the forefront of wellness technology with BrainicityTM and other proprietary technologies and methods.

Join the Journey Today! Begin your transformation with The Andromeda Connection. Visit www.allocca.com to learn more and start your journey to physical and mental wellness.

Table of Contents:
Introduction
Step 1 - Neurochemical Reprogramming For Migraine, Depression, and Other Neurotransmitter Problems
Step 2 - BrainicityTM Brain Enhancement or Meditation
Step 3 - The Physiological Effects of Emotional Stress
Step 4 - Stress Reduction with Desktop Yoga
Step 5 - Nutritional Guidelines
Step 6 - Exercise
Step 7 - Photography - A Path To Healing
Step 8 - Evolution

The Andromeda galaxy is our closest neighbor at a distance of 2.48 million light years away. It can be seen in the night sky with the naked eye in the fall and winter months between the constellations of Pegasus and Cassiopeia. A light year is the distance light can travel in one year or 5.88 trillion miles.


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The Andromeda Connection - A Journey to Physical and Mental Wellness - Part 2 - Healthy Gourmet Recipes

Unlock Your Wellness Potential

Dr. John A. Allocca
ISBN: 9798342011037
115 - 6" x 9" pages

Table of Contents
The Andromeda Connection - A Journey to Physical and Mental Wellness (Book)
Healthy Gourmet Recipes
Are Whole Grains Healthy?
Is Wheat Unhealthy?
Brown Rice vs White Rice
Appetizers - Wheat, Gluten, Dairy, Egg, and Yeast, Free
Soups - Wheat, Gluten, Dairy, Egg, and Yeast, Free
Snacks - Wheat, Gluten, Dairy, Egg, and Yeast, Free
Sauces - Wheat, Gluten, Dairy, Egg, and Yeast, Free
Main Dishes - Wheat & Eggs
Main Dishes - Wheat, Gluten, Dairy, Egg, and Yeast, Free
Side Dishes - Wheat
Side Dishes - Wheat, Gluten, Dairy, Egg, and Yeast, Free
Breads and Muffins - Wheat and Eggs
Bread and Muffins - Wheat, Gluten, Dairy, Egg, and Yeast, Free
Desserts - Wheat
Desserts - Wheat, Gluten, Dairy, Egg, and Yeast, Free


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Photography - A Path To Healing and Introduction to Astronomy and Photography (two books in one)

The first part of this book is now incorporated into the book "The Andromeda Connection - A Journey to Physical and Mental Wellness"

       

Dr. John A. Allocca, Copyright 2024
Full Color ISBN 9798335733724
Black and White ISBN: 9798335817615
417 - 6" x 9" pages

Everyone wants inner peace. It is the lack of inner peace that causes hatred and violence. For thousands of years various disciplines have structured long studies, mentoring, and meditations of some sort to achieve the goal of inner peace. Most of these disciplines are found in eastern cultures. The fast-paced western society has shown little interest in them, with some small exceptions. What is the solution? The solution or part of the solution is to develop a methodology that comprises of technology and some aspects of the various disciplines that will be useful and of interest to people in western society.

Almost everyone in western society has a cell phone with a camera, which makes photography easy. Photography is a tool used in this methodology to to explore what people feel inside. Any camera or cell phone can be used. What are you called to photograph? What emotions does the photograph bring to the surface? How does it make you feel? This book will help to guide you through this process. This book contains two of Dr. Allocca’s personal journeys: 2009 and 2018. 2019, 2020, 2021, and 2022 addendums have been added to the book.

Dr. Allocca is a medical research scientist and biophysicist with many years of personal experience in photography and with some knowledge of Buddhism, Shamanism, Yoga, self-discovery, and personal growth.

This book also covers the basics of astronomy and photography

Table of Contents:
Book 1 - Photography - A Path To Healing
Introduction
Mindfulness and Ego Control Battles
Brain Biofield Technology
The Genesis Meditation
The Journey Started in Sedona
Photographic Journeying
Journey to the East 2009
Journey to the South 2009
Journey to the West 2009
Journey to the North 2009
Journey to the East 2018
Journey to the South 2018
Journey to the West 2018
Journey to the North 2018
Your Personal Journey Guidance - Part 1 - Beginning with a Camera
Your Personal Journey Guidance - Part 2 - Beginning Assignments
Your Personal Journey Guidance - Part 3 - East
Your Personal Journey Guidance - Part 4 - South
Your Personal Journey Guidance - Part 5 - West
Your Personal Journey Guidance - Part 6 - North
Your Personal Journey Guidance - Part 7 - Journey Reflection
Addendum 2019
Addendum 2020
Addendum 2021
Addendum 2022
Book 2 - Introduction to Astronomy and Photography
Astronomy Basics
Astronomy Basics Introduction
Learning Astronomy
Binoculars
Binocular Collimation
Telescopes and Spotting Scopes
Magnification
Field of View
Light Gathering
Tripods and Mounts
Filters
Polar Alignment with an Equatorial Mount
Star Charts for the Northern Hemisphere
Constellations
Moon Phases
Perspective of Earth and the Universe
Photography Basics
Backyard Bird Photography
Astrophotography and Observing
Astrophotography Basics
DSLR Astrophotography
A Beginner's Guide to Imaging the Moon
Solar Imaging and Observation with White Light Filtration
Solar Imaging and Observation with Hydrogen Alpha Filtration
Tracking and Stacking Images
Smart Imaging Telescopes


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Starship Diabetes



John A. Allocca, D.Sc., Ph.D., Copyright 2013
ISBN 978-1-300-57591-7
179 - 6" x 9" pages

Welcome aboard Starship Diabetes. We will take you on a journey to diabetes management. Companion website: www.allocca.com

Introduction
Water
Protein, Fat, and Carbohydrates
Balancing Carbohydrates
Gluten and Dairy
Digestive Enzymes
Diabetes Type 1 and 2
Practical Insulin Dosing
Carbohydrate Craving
Digestive Enzymes
Low Glycemic Index Food
Eicosanoids
Intestinal Dysbiosis
Detoxification
The Physiological Effects of Emotional Stress
Exercise
Healthy Gourmet Recipes
Biometabolic Analysis

Click to order the printed book from Amazon

Because of the extensive use of diagrams and tables, ebooks are not as easy to read as printed books.

Click to order the ebook for kindle from Amazon

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Nutrition and Physiology with Biochemical Models (Textbook)



John A. Allocca, D.Sc., Ph.D. Copyright 2012
ISBN 978-1-499-63894-3
395 - 8.5" x 11" pages

This course covers basic nutrition, physiology, and biochemical models.

TABLE OF CONTENTS
Chapter 1 - The Cells, Immunity, and Circulation
Chapter 2 - Digestion
Chapter 3 - Carbohydrates
Chapter 4 - Proteins
Chapter 5 - Lipids
Chapter 6 - Defining Carbohydrate, Protein, and Fat
Chapter 7 - Vitamins
Chapter 8 - Minerals
Chapter 9 - Foods High in Essential Nutrients
Chapter 10 - Composition of Common Foods
Chapter 11 - Phytochemicals
Chapter 12 - Eicosanoids
Chapter 13 - Biochemical Pathways
Chapter 14 - The Glycemic Index
Chapter 15 - Digestive Enzymes
Chapter 16 - Blood Chemistry Evaluation
Chapter 17 - Urinalysis
Chapter 18 - Body Weight
Chapter 19 - Estimating Total Energy Expenditure
Chapter 20 - Some Drugs that Affect Nutrient Absorption, Metabolism, and Excretion
Chapter 21 - Evaluating and Treating Intestinal Dysbiosis
Chapter 22 - Toxins, Detoxification, and Disease
Chapter 23 - The Physiological Effects of Emotional Stress
Chapter 24 - Friendly Bacteria May Not Be So Friendly
Chapter 25 - Respiratory Allergies
Chapter 26 - Migraine, Depression, and Other Serotonin and Norepinephrine Disorders
Chapter 27 - Desktop Yoga
Chapter 28 - Diabetes and Nutrition

Click to order the printed book from Amazon

Because of the extensive use of diagrams and tables, ebooks are not as easy to read as printed books.

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Dark Field Microscopy and Physiological Testing Guidebook



John A. Allocca, D.Sc., Ph.D. Copyright 2012
ISBN 978-1544010694
62 - 8.5" x 11" pages

Dark Field Microscopy is a method of evaluating blood while it is biologically active. Blood is obtained by the finger-stick method under sterile conditions and observed using Dark Field microscopy. There are many cells and substances that can be seen in biologically active blood, including lipids, indicators of toxicity, oxidation, etc. The Dark Field microscope is an important tool used to evaluate candida albicans overgrowth. This book also covers physiological testing.

Table of Contents
Chapter 1 - The Microscope
Chapter 2 - Collecting and Preparing Specimens
Chapter 3 - Dark-field Identification
Chapter 7 - Hidden Infections
Chapter 5 - Microscope Supplies
Chapter 6 - Microscope Recommendations
Chapter 7 - Microphotography
Chapter 8 - Microscopy Form
Chapter 9 - CPT Codes
Chapter 10 - Andromeda Assessment and Wellness Plan
Chapter 11 - Blood Pressure
Chapter 12 - Body Temperature
Chapter 13 - Zinc Sulfate Heptahydrate Test
Chapter 14 - Urinalysis
Chapter 15 - Bioelectrical Impedance Analysis (BIA)
Chapter 16 - Blood Glucose
Chapter 17 - Peripheral Vascular Sonography
Chapter 18 - Physiological Testing Equipment and Supplies
Chapter 19 - Nutritional Guidelines

Click to order the printed book from Amazon

Because of the extensive use of diagrams and tables, ebooks are not as easy to read as printed books.

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Peripheral Vascular Doppler Ultrasound Testing with Nutrition and Exercise for Mild PAD (Textbook)



John A. Allocca, D.Sc., Ph.D. Copyright 2012
ISBN 978-1-499-64042-7
127 - 8.5" x 11" pages

This course covers peripheral vascular anatomy, hemodynamics, physics, and peripheral vascular doppler ultrasound testing.

Table of Contents:
Introduction
Hemodynamics
Doppler Physics
Arteries of the Extremities
Waveform Analysis
Ankle Brachial Index (ABI)
Brachial Artery Pressure for Ankle Brachial Index (ABI) Study
Posterior Tibial Artery Waveform and Pressure for ABI Study
Segmental Pressures Study
Toe Brachial Index (TBI) Toe Pressure Study
Venous Reflux Study
Pulse Volume Arterial Studies (PVR)
Instrumentation
Doppler Testing Equipment and Supplies
ABI Form
Insurance Reimbursement
Nutrition for Mild PAD
Exercise
Desktop Yoga
Healthy Gourmet Wheat, Gluten, Dairy, Egg, and Yeast, Free Recipes
Biometabolic Analysis

Click to order the printed book from Amazon

Because of the extensive use of diagrams and tables, ebooks have not been published.

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